Pompoir: The Path of Pleasure

Benefits of Pompoir The Path of Plesuare

The Pompoir strengthens the vaginal muscles and the muscles of pubococcygeus of women and men, enhancing sexual pleasure of both.

It is excellent for regulating hormones, since it activates circulation in the pelvic area conserving longer youth and libido of people who practice the pompoir exercises regularly.

Its practice increases self-esteem, because pompoir is also a seduction technique. Thus, people who develop this art enchant and surprise her lovers.

Many women considered frigid began to feel pleasure during sex and can even experience orgasm. Many doctors, like Dr. Kegel, confirmed the increase of libido and orgasmic potential of women who practice pompoir.

There is significant improvement in the relationship of couples from the moment you begin to realize that their sex life becomes more creative and enjoyable by eliminating the monotony and spicing the lovemaking.

It helps and prevents problems such as incontinence, falling uterus, bladder, vaginal laxity. Combined with psychotherapy, Pompoir exercises can help in the treatment of vaginismus, which is a sexual disorder that keeps very constricted vagina during penetration.

Women who want to have babies should start exercising with some advance the pompoir exercises, which can facilitate the delivery and contribute to the rapid recovery of the vaginal muscles and the perineum after childbirth.

Increases the time of erection and sexual virility of men practicing this technique. The pompoir also strengthens the male pelvic muscles, prolonging the sexual life of man until older ages.
Pompoir exercises are pleasurable for the woman and activate the sensitivity of several important erogenous spots such as the G-spot and the clitoris.

Increases self-esteem and self-knowledge of your body, preparing the couple to feel more pleasure.

  

Summary

Preface

The pursuit of pleasure

The Benefits of Pompoir 

Introduction

Chapter 1 – Pompoir

What is Pompoir

Female Pompoir

Health, Sensuality and Pleasure for Womem

Male Pompoir

An innovation for the Western Men

Pompoir for Couples

The Art of Keeping the Passion and Lust

Chapter 2 – Female Pompoir

The Practice of Female Pompoir

Anatomy of the Female Genital

Know Thyself!

Clitoris: the jewel in the crown

The Sacred Point: “G-Spot”

Female Pompoir Exercises

Basic Exercises of Contraction and Relaxation of the Vaginal Muscle

Training Pompoir with Accessories

Pesinhos

Ben-wa

Vibrator

Pompoir in Yoga and Gymnastics

Pompoir in Dance

The Pompoir and the Female Libido

The Practice of Female Pompoir during the Sexual Act:

The Secrets and Mysteries of the Great Art of Loving

Movements of Female Pompoir

Preparation and training are the Secrets of Pompoir

Eastern Erotic Positions for Pompoir

Important Exercises for Men and Women Sexual Effectiveness

Chapter 3 – Male Pompoir

Male Pompoir

Anatomy and Physiology of Sexual Organs

Male Genitalia

Male Pompoir Exercises

Strengthening Exercises for Men

The Eastern Secrets and the Male Pompoir

How to intensify your pleasure

Ejaculation Control Techniques

Chapter 4 – Pompoir for Couples and Kama Sutra

Pompoir for Couples

Amazing Techniques to Prolong Sexual Pleasure

Positions for the Practice of Pompoir for Couples

Love and Affection during Sexual Intercourse

Chapter 5 – Pompoir and Poetry

A Night of Bliss

Among All Creations

Chapter 6 – Natural Aphrodisiacs

Natural Aphrodisiacs

Chapter 7 – Pompoir and Health

Pompoir and Health

Chapter 8 – Erotic Accessories

Erotic Accessories

Types of Vibrators

Appendix A

Courses and Lectures

Goddess of Love course

Erotic Eastern Art course

Appendix B

Testimonials

Pompoir and Gynecology

Appendix C

Accessory for the vagina

Muscle exercises

Bibliografy